Adam Morris
Balancing a Busy Life and Getting in Shape
The 21st century life is, let's face it, non stop. Between work, having a relationship with your partner, looking after the kids (If you...
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Adam Morris
- Sep 30, 2019
- 2 min
What is the Best Way to Change your Diet if you want to Lose Weight?
When it comes to losing weight, there are many, many different ways we can change our diet to try and achieve this. But with so many...
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Adam Morris
- Sep 23, 2019
- 2 min
Losing Weight Quickly vs Losing Weight Slowly
When it comes to wanting to lose weight, we want it gone and we want it gone now. And why wouldn't we? Why wouldn't we want to lose all...
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Adam Morris
- Sep 16, 2019
- 3 min
Top Exercises for Building a Great Looking Back
Having a good looking back is something that’s pretty bad ass and looks cool on both men and women. Not only that, there’s also loads of...
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Adam Morris
- Sep 9, 2019
- 4 min
The Lowdown on How to Lose Weight and Stay Healthy
Lose a bit of weight, get a bit fitter and just generally be a bit healthier - that's what most people want when they think about signing...
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Adam Morris
- Sep 2, 2019
- 2 min
Don't Eat Carbs after 6pm - True or False?
Don’t eat carbs after 6pm otherwise it’ll all get turned into fat as you don’t burn it off’ This is a statement that we’ve all heard and...
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Adam Morris
- Aug 27, 2019
- 3 min
How to Get Rid of Fat around your Stomach
Losing body fat around the stomach area and having a thin waist is arguably one of if not the most common fitness related goal for the...
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Adam Morris
- Jul 29, 2019
- 3 min
How to Get Abs
The coveted six pack/flat stomach is probably the most sought after result in gyms around the world. Sit ups, leg raises, planks, this...
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Adam Morris
- Jul 25, 2019
- 3 min
Why the Weekends are Killing your Weight Loss
We’ve all been there. I’ve been there plenty of times. We eat really well in the week, eating the right things, controlling our portions...
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Adam Morris
- Jul 15, 2019
- 2 min
Weights vs Cardio
It’s been a long standing debate in gyms all around the world – which is better, weights or cardio. There is a lot of discussion...
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Adam Morris
- Jul 8, 2019
- 2 min
Does Eating Out Make or Break Your Diet?
It's the classic cycle. You eat good all week. You work hard all week. You feel really proud of yourself and feel like you've made good...
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