Adam Morris
Things to Consider when Training at Home
Training at home is different to training in a gym for a variety of reasons. For some people it's completely different to what they're...
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Adam Morris
- Apr 20, 2020
- 3 min
Which Type of Home Workout is Best for Me?
Since the lockdown began pretty much every PT and fitness enthusiast has posted some form of Home Workout on Instagram so there's lots of...
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Adam Morris
- Apr 16, 2020
- 5 min
How to Lose Weight Without Cutting Out your Favourite Foods
Losing weight is hard. You know it, I know it, pretty much the whole world knows it. And if anyone says otherwise they're either lying,...
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Adam Morris
- Apr 7, 2020
- 3 min
The Ultimate Guide to Staying Fit & Healthy during the Lockdown
At the time of writing this we are 2 weeks into the UK lockdown and let's be honest we have no idea if it will end after one more week,...
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Adam Morris
- Mar 9, 2020
- 2 min
Top Exercises for Upper Body
As a Personal Trainer I often get asked which are the best exercises for building different muscle bodyparts and believe it or not it's...
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Adam Morris
- Feb 24, 2020
- 2 min
The Never Ending Cycle of Feeling Rubbish
How familiar does this sound? You wake up one day and randomly, out the blue you feel rubbish. It might have been a knock on effect from...
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Adam Morris
- Feb 3, 2020
- 3 min
The Truth about Getting Toned and Lifting Weights
For a lot of people in the modern world, getting that toned, lean and fit look is a very common goal. And why shouldn't it be? Looking...
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Adam Morris
- Jan 30, 2020
- 3 min
Choosing the Right Foods for your goals
Some of the most common questions I get asked in the gym is around food and which foods are the best/should they be eating to hit their...
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Adam Morris
- Jan 20, 2020
- 2 min
How to Train Legs
Leg training is often met with either delight or anguish, but however you look at it it's a crucial part of developing a well rounded,...
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Adam Morris
- Jan 15, 2020
- 2 min
10 Reasons you Might not be Losing Weight
Not losing weight is very frustrating. What's also frustrating is not understanding why you're not losing weight. You've tried every...
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Adam Morris
- Dec 16, 2019
- 2 min
Why your Posture sucks and How to Improve it
Posture is something that most people know is important, but not something that is deemed important enough to do anything about it....
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Adam Morris
- Dec 9, 2019
- 2 min
Don't Be Another January Flop!
I've been there in one way or another. You've been there in one way or another. You make a promise to yourself that you're going to get...
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Adam Morris
- Dec 2, 2019
- 2 min
A Short Guide to Getting in Shape in 2020
The time for new years resolutions is almost upon us and for a lot of people, getting in better shape than they already are and/or...
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Adam Morris
- Nov 25, 2019
- 3 min
Are Supplements Worth Using?
Supplements are more or less the main money driver of the fitness industry. They come in all different shapes and sizes and come with the...
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Adam Morris
- Nov 18, 2019
- 2 min
Staying in Shape over the Festive Period
So it’s almost December and nearly socially acceptable to put up your Christmas tree, blast out Slade and Wizzard in the car and drink...
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Adam Morris
- Nov 11, 2019
- 2 min
Why am I Just Not Losing Weight?!
In theory it's so simple, but in reality it's not so simple. You step on the scales each week and despite your best efforts that damn...
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Adam Morris
- Nov 4, 2019
- 1 min
How to Workout with a Friend
Going to the gym with a friend is great. You can have fun, have a laugh and motivate each other to work hard. And that's not the only...
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Adam Morris
- Oct 28, 2019
- 2 min
Why You Need to Look after Yourself More
We all need to look after ourselves more. Such is how the modern world is. Our hours at work are long and stressful. The financial...
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Adam Morris
- Oct 21, 2019
- 2 min
Top Tips for Building Muscle
Fitness used to to just be about getting sweaty and losing weight. These days it's also about building muscle and looking strong and/or...
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Adam Morris
- Oct 14, 2019
- 2 min
How to Break Out of a Rut with Trying to Get in Shape
This is how things can typically go: You start the gym and your diet. Motivation is sky high. You love working out. You are super focused...
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