Training at home is different to training in a gym for a variety of reasons. For some people it's completely different to what they're...

Since the lockdown began pretty much every PT and fitness enthusiast has posted some form of Home Workout on Instagram so there's lots of...

Losing weight is hard. You know it, I know it, pretty much the whole world knows it. And if anyone says otherwise they're either lying,...

At the time of writing this we are 2 weeks into the UK lockdown and let's be honest we have no idea if it will end after one more week,...

As a Personal Trainer I often get asked which are the best exercises for building different muscle bodyparts and believe it or not it's...

How familiar does this sound? You wake up one day and randomly, out the blue you feel rubbish. It might have been a knock on effect from...

For a lot of people in the modern world, getting that toned, lean and fit look is a very common goal. And why shouldn't it be? Looking...

Some of the most common questions I get asked in the gym is around food and which foods are the best/should they be eating to hit their...

Leg training is often met with either delight or anguish, but however you look at it it's a crucial part of developing a well rounded,...

Not losing weight is very frustrating. What's also frustrating is not understanding why you're not losing weight. You've tried every...

Posture is something that most people know is important, but not something that is deemed important enough to do anything about it....

I've been there in one way or another. You've been there in one way or another. You make a promise to yourself that you're going to get...

The time for new years resolutions is almost upon us and for a lot of people, getting in better shape than they already are and/or...

Supplements are more or less the main money driver of the fitness industry. They come in all different shapes and sizes and come with the...

So it’s almost December and nearly socially acceptable to put up your Christmas tree, blast out Slade and Wizzard in the car and drink...

In theory it's so simple, but in reality it's not so simple. You step on the scales each week and despite your best efforts that damn...

Going to the gym with a friend is great. You can have fun, have a laugh and motivate each other to work hard. And that's not the only...

We all need to look after ourselves more. Such is how the modern world is. Our hours at work are long and stressful. The financial...

Fitness used to to just be about getting sweaty and losing weight. These days it's also about building muscle and looking strong and/or...

This is how things can typically go: You start the gym and your diet. Motivation is sky high. You love working out. You are super focused...