Things to Consider when Training at Home
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Training at home is different to training in a gym for a variety of reasons. For some people it's completely different to what they're...
Adam Morris
Apr 20, 20203 min read
Which Type of Home Workout is Best for Me?
Since the lockdown began pretty much every PT and fitness enthusiast has posted some form of Home Workout on Instagram so there's lots of...
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Adam Morris
Apr 16, 20205 min read
How to Lose Weight Without Cutting Out your Favourite Foods
Losing weight is hard. You know it, I know it, pretty much the whole world knows it. And if anyone says otherwise they're either lying,...
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Adam Morris
Apr 7, 20203 min read
The Ultimate Guide to Staying Fit & Healthy during the Lockdown
At the time of writing this we are 2 weeks into the UK lockdown and let's be honest we have no idea if it will end after one more week,...
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Adam Morris
Mar 9, 20202 min read
Top Exercises for Upper Body
As a Personal Trainer I often get asked which are the best exercises for building different muscle bodyparts and believe it or not it's...
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Adam Morris
Feb 24, 20202 min read
The Never Ending Cycle of Feeling Rubbish
How familiar does this sound? You wake up one day and randomly, out the blue you feel rubbish. It might have been a knock on effect from...
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Adam Morris
Feb 3, 20203 min read
The Truth about Getting Toned and Lifting Weights
For a lot of people in the modern world, getting that toned, lean and fit look is a very common goal. And why shouldn't it be? Looking...
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Adam Morris
Jan 30, 20203 min read
Choosing the Right Foods for your goals
Some of the most common questions I get asked in the gym is around food and which foods are the best/should they be eating to hit their...
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Adam Morris
Jan 20, 20202 min read
How to Train Legs
Leg training is often met with either delight or anguish, but however you look at it it's a crucial part of developing a well rounded,...
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Adam Morris
Jan 15, 20202 min read
10 Reasons you Might not be Losing Weight
Not losing weight is very frustrating. What's also frustrating is not understanding why you're not losing weight. You've tried every...
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Adam Morris
Dec 16, 20192 min read
Why your Posture sucks and How to Improve it
Posture is something that most people know is important, but not something that is deemed important enough to do anything about it....
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Adam Morris
Dec 9, 20192 min read
Don't Be Another January Flop!
I've been there in one way or another. You've been there in one way or another. You make a promise to yourself that you're going to get...
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Adam Morris
Dec 2, 20192 min read
A Short Guide to Getting in Shape in 2020
The time for new years resolutions is almost upon us and for a lot of people, getting in better shape than they already are and/or...
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Adam Morris
Nov 25, 20193 min read
Are Supplements Worth Using?
Supplements are more or less the main money driver of the fitness industry. They come in all different shapes and sizes and come with the...
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Adam Morris
Nov 18, 20192 min read
Staying in Shape over the Festive Period
So it’s almost December and nearly socially acceptable to put up your Christmas tree, blast out Slade and Wizzard in the car and drink...
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Adam Morris
Nov 11, 20192 min read
Why am I Just Not Losing Weight?!
In theory it's so simple, but in reality it's not so simple. You step on the scales each week and despite your best efforts that damn...
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Adam Morris
Nov 4, 20191 min read
How to Workout with a Friend
Going to the gym with a friend is great. You can have fun, have a laugh and motivate each other to work hard. And that's not the only...
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Adam Morris
Oct 28, 20192 min read
Why You Need to Look after Yourself More
We all need to look after ourselves more. Such is how the modern world is. Our hours at work are long and stressful. The financial...
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Adam Morris
Oct 21, 20192 min read
Top Tips for Building Muscle
Fitness used to to just be about getting sweaty and losing weight. These days it's also about building muscle and looking strong and/or...
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Adam Morris
Oct 14, 20192 min read
How to Break Out of a Rut with Trying to Get in Shape
This is how things can typically go: You start the gym and your diet. Motivation is sky high. You love working out. You are super focused...
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