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  • Writer's pictureAdam Morris

How to Workout with a Friend

Going to the gym with a friend is great. You can have fun, have a laugh and motivate each other to work hard.


And that's not the only benefit. It also enables you to make some very good workouts with lots of variety.


Here are some examples of workouts you can do with a friend:

 

Fullbody Functional Workout

*3 lots of 3 exercises and do 4 rounds of all

Round 1

Barbell Deadlift x 12 Overhead Carry x 20 metres Ski Erg 100m Sprint

Round 2

Press Ups x 15 Sled Pushes x 20 metres Battle Rope Waves x 30 seconds

Round 3

Barbell Squats x 12 Farmers Walks x 20 metres Medicine Ball Slams x 15

DONE!


What we're doing here is performing a compound exercise with a 'traveling' exercise with a cardio exercise.

 

Upper Body & Abs Workout


Abs - 3 Rounds, 30 seconds each exercise


Crunches

Leg Raises

Deadbug

Russian Twists


Round 1


Dumbbell Floor Press

Seated Row


Round 2


Dumbbell Shoulder Press

Lat Pulldown


Round 3


Barbell Bicep Curls

Tricep Dips


All rounds 10-15 reps, repeated 3 times.


DONE!


Here we are superseding two exercise together with no rest in between.

 

Legs & Glutes Workout


Glute Activation - 3 rounds


Lateral Banded Walks x 20 each side

Monster Walks x 10 forwards, 10 back

Glute Bridges x 20


Round 1


Goblet Squats

Walking Lunges


Round 2


Kettlebell Deadlifts

TRX Hamstring Curls


Round 3


Leg Extension Machine

Leg Curl Machine


Finisher - 100 reps


Dumbbell Frog Pumps


All rounds (Apart from the finisher) 10-15 reps, repeated 3 times.


DONE!


Again, here we are superseding two exercise together with no rest in between.

 

I regularly train people in groups of 2 and 3 and it's great fun for all, plus the added motivation and competition is brilliant for getting results!


Interested in Group PT yourself? Email adam@acmfit.com for more details!

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